Tapping Away From Smoking - What Emotional Freedom Technique Can Do For You

For most smokers, the reason why they fail from quitting is because they are much affected of withdrawal symptoms than the realization that smoking is dangerous. With almost 5 million people dying from smoking related deaths, it is not a surprise why smokers have this need to quit. The problem is the method which will allow them to stop without having withdrawal symptoms and without going back to smoking for good. There are numerous methods offered which claim to help smokers chuck out their habit. Nowadays, another method has emerged and it can be done without the use of medications or nicotine replacements. This method is called emotional freedom technique, developed by Gary Craig.

Emotional freedom technique aims to relieve a person from stress, emotional problems and irrational concerns that lead to physiologic symptoms. With these problems, a person cannot function properly and may not do well in school or at work. This method believes that the body should have an uninterrupted flow of energy in order for the person to be healthy. When the flow of energy is disrupted, that is the time when a person manifests different signs and symptoms. Meridians or points in the body are being stimulated to regain the lost balance of energy flow. Just like acupuncture, this method believes that by stimulating the points of the affected area, a person will start feeling well again. However, acupuncture uses needles and not everyone is comfortable with that thought.

Tapping the affected part is emotional freedom technique's way of stimulating the meridians to create a normal flow of energy. For those who are not comfortable with needles, this method may be helpful for you. It can help relieve stress, anxiety, depression and pain. Since it is effective in relieving stress, this method can help you stop smoking. The most common reason why people smoke is to cope with their stress initially and has formed into a habit over the period of time when smoking has been deemed effective in making them feel relieved from stress. This technique can help you cope with stress so that your body will not need cigarette to fight it anymore.

There are only three steps to quit smoking with emotional freedom technique. First, identify your smoking problem. For most smokers, they think that smoking is not a problem but a solution to their problem. For example, when a person is anxious for an upcoming exam or deadline to meet, he smokes and it helps him relieve the unpleasant feeling. For you to be able to stop from smoking, you must know that smoking is indeed a problem. Second, acknowledge the fact that you need to quit and you need help. Denying this thought will not help you and will only worsen the distress that you feel. Third, start tapping the meridians or points in your body such as your hands, face and arms to help you create a more balanced energy flow and help you stop from reaching for a cigarette stick.

For beginners, there are seminars being conducted from time to time with experts so that you can become oriented to this method and ask experts about your questions personally. There are also available videos that you can order and watch which contains instructions on how to tap smoking away.