Tapping Away From Smoking - What Emotional Freedom Technique Can Do For You

For most smokers, the reason why they fail from quitting is because they are much affected of withdrawal symptoms than the realization that smoking is dangerous. With almost 5 million people dying from smoking related deaths, it is not a surprise why smokers have this need to quit. The problem is the method which will allow them to stop without having withdrawal symptoms and without going back to smoking for good. There are numerous methods offered which claim to help smokers chuck out their habit. Nowadays, another method has emerged and it can be done without the use of medications or nicotine replacements. This method is called emotional freedom technique, developed by Gary Craig.

Emotional freedom technique aims to relieve a person from stress, emotional problems and irrational concerns that lead to physiologic symptoms. With these problems, a person cannot function properly and may not do well in school or at work. This method believes that the body should have an uninterrupted flow of energy in order for the person to be healthy. When the flow of energy is disrupted, that is the time when a person manifests different signs and symptoms. Meridians or points in the body are being stimulated to regain the lost balance of energy flow. Just like acupuncture, this method believes that by stimulating the points of the affected area, a person will start feeling well again. However, acupuncture uses needles and not everyone is comfortable with that thought.

Tapping the affected part is emotional freedom technique's way of stimulating the meridians to create a normal flow of energy. For those who are not comfortable with needles, this method may be helpful for you. It can help relieve stress, anxiety, depression and pain. Since it is effective in relieving stress, this method can help you stop smoking. The most common reason why people smoke is to cope with their stress initially and has formed into a habit over the period of time when smoking has been deemed effective in making them feel relieved from stress. This technique can help you cope with stress so that your body will not need cigarette to fight it anymore.

There are only three steps to quit smoking with emotional freedom technique. First, identify your smoking problem. For most smokers, they think that smoking is not a problem but a solution to their problem. For example, when a person is anxious for an upcoming exam or deadline to meet, he smokes and it helps him relieve the unpleasant feeling. For you to be able to stop from smoking, you must know that smoking is indeed a problem. Second, acknowledge the fact that you need to quit and you need help. Denying this thought will not help you and will only worsen the distress that you feel. Third, start tapping the meridians or points in your body such as your hands, face and arms to help you create a more balanced energy flow and help you stop from reaching for a cigarette stick.

For beginners, there are seminars being conducted from time to time with experts so that you can become oriented to this method and ask experts about your questions personally. There are also available videos that you can order and watch which contains instructions on how to tap smoking away.

Learn the Emotional Freedom Technique to Help You Heal the Broken You

Everybody is facing different kinds of problems in life. One may be looking for something that can be found in the other. In the same way, people may be looking for something that is already there in you. It is simply because people are born in this world without contentment. You keep on looking for that certain purpose that will control your whole life to the place where you want to go and to become what you ought to be.

It is sometimes sad when you tend not to see the real meaning of your life because of your emotional baggage. This emotional baggage is the one who maneuvers your whole being. These are pain from hurtful memories, guilt, fears, regrets, and anger. You seem not to notice this, but these really play an important impact to you. If you continually live while holding this in your heart, you may not be able to determine your real meaning and purpose. Not only that because you will not be able to find true peace of mind and emptiness will rule.

You can definitely remove and heal your broken heart in the right time. There's no greater feeling than to have emotional freedom. You can follow this emotional freedom technique to transform your life and see a deeper sense of wellness. You can pray to your God and ask for His healing power to come over you. He'll be gladly waiting for you to talk to Him. In this way, you are about to release and to offer everything that you feel to Him. Let his healing hands make you experience adequate rest and peace of mind.

After you turn to your God, it's about time to confront and forgive yourself. You cannot forgive others if it doesn't start within you. You must forgive yourself for allowing this emotional baggage to rule over you. This make you live like a prisoner and that prisoner needs to be free. You will be able to sense a different implication of where your life is heading for after you've done this. You must not turn back once you forgive yourself.

Next, you have to forgive others. This is the most important part and yet the most difficult. But you cannot complete the process of being emotionally free if you still keep a part of guilt, anger, pain, and regrets. You have to face the person and talk to him in a properly manner where you burst out all that you feel inside. Once you've done that, move on with a smile in your heart. You can hide from others but you cannot hide to yourself. It's only you who can determine if you truly bestow your forgiveness.

Lastly, you have to find the real meaning of your life. You can clearly see now a brighter future because you are no longer like a prisoner at the four corners of a dark room. You are free to see the light and the world, to reach out to people, and to improve your life. In the other way around, people will also learn to approach you easily and eventually love will rise.