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Can Someone Else Teach You the Emotional Freedom Technique?

You've probably heard good things about the Emotional Freedom Technique, or EFT, and you want to learn how to do it yourself. You may want to learn EFT for your own personal reasons, or to help others through EFT. Is the Emotional Freedom Technique something that you can learn on your own, or should you take a course?

Ideally, you will download the free manual that is available from the founder of EFT, Gary Craig. You should read through that manual, and learn as much as you can from it on your own. However, if you are very serious about learning EFT - and especially if you are learning EFT to help other people, you will want to take a more extensive course for the Emotional Freedom Technique.

Once you've learned EFT, if you want to help others through these methods, you can get certified to practice EFT. Note that certification is not actually required, but it is recommended. Learning EFT does not make you a doctor or a psychologist, and it is important that anyone that you work with using EFT methods understand this. Just as they must use common sense and good judgment, you must as well.

With EFT certification, you are entitled to refer to yourself as a Certified EFT Practitioner - nothing more, and nothing less, unless you already have other types of certification. It is also important to find out what your state's requirements are regarding the use of EFT in a private practice.

With that said, most Emotional Freedom Technique courses are taught online, and most are self-paced. This isn't usually a course that you will find in your college catalogue, although with continued research and popularity, it could be in college catalogues before another decade passes.

While there are courses that are instructor led, available online, it is recommended that you only use the courses that come from the founder of EFT. It is also important to realize that while you are being taught EFT materials through this course, it is not recommended that you learn EFT from other sources, as the founder feels that it convolutes EFT as a whole if all practitioners are not learning and applying the exact same principles of EFT to all clients.

So, in effect, you can learn the Emotional Freedom Technique from someone else, as long as you are learning it from the correct source. This is especially important if you plan to get certified.

The Relationship Between Language and the Emotional Freedom Technique

Everything you think and say has an impact on your life. That impact could be bad or good, depending on whether the thoughts are bad or good. This is the relationship between language and the Emotional Freedom Technique.

In the Emotional Freedom Technique, it is essential that you eliminate negativity in your words and in your thoughts. This includes negative self talk, and negative word that you say to other people. You should start thinking of negativity as poison to your soul and your life, because that is exactly what it is.

If you think "I can never catch a break," then you can be sure that you will never catch a break in life for as long as you think in those terms. You've probably heard about making lemonade when life hands you lemons, and this is much like the affirmations that are used in the Emotional Freedom Technique. Bad things or undesirable things happen in life, and there is nothing that we can do to stop them. However, we can, with our words and our thoughts, react to those negatives with positivity, which completely changes how the event affects our lives, even if it cannot change the event.

Often, although we don't realize it, the negative things that occur in our lives occur because of our own negative thinking. We essentially attract those negative things into our lives. Does this mean that if we never have a negative thought or say another negative word that nothing negative will ever happen in our lives again? It doesn't mean this because we cannot control the thoughts and words of other people around us. It does, however, greatly limit the negativity in our own lives.

That old childhood adage about words not being able to hurt you is absolutely wrong. Words can hurt you very much - especially if they are coming from your own mouth. The same is true for thoughts. The sooner you get past the childhood notion that sticks and stones are the only things that can hurt you, the better off you will be. With that said, however, words from other people can hurt you only if you are going to allow those words to do so. This is where you should rely on the strength of your own positive words and thoughts, and the Emotional Freedom Technique the very most - to shield yourself from that negativity.

Language - whether it is thought or spoken - has a tremendous effect on our ability to move through life with few problems, and also gives us the ability to move past problems or events that have already occurred. This is what the Emotional Freedom Technique is all about.

Tapping Away From Smoking - What Emotional Freedom Technique Can Do For You

For most smokers, the reason why they fail from quitting is because they are much affected of withdrawal symptoms than the realization that smoking is dangerous. With almost 5 million people dying from smoking related deaths, it is not a surprise why smokers have this need to quit. The problem is the method which will allow them to stop without having withdrawal symptoms and without going back to smoking for good. There are numerous methods offered which claim to help smokers chuck out their habit. Nowadays, another method has emerged and it can be done without the use of medications or nicotine replacements. This method is called emotional freedom technique, developed by Gary Craig.

Emotional freedom technique aims to relieve a person from stress, emotional problems and irrational concerns that lead to physiologic symptoms. With these problems, a person cannot function properly and may not do well in school or at work. This method believes that the body should have an uninterrupted flow of energy in order for the person to be healthy. When the flow of energy is disrupted, that is the time when a person manifests different signs and symptoms. Meridians or points in the body are being stimulated to regain the lost balance of energy flow. Just like acupuncture, this method believes that by stimulating the points of the affected area, a person will start feeling well again. However, acupuncture uses needles and not everyone is comfortable with that thought.

Tapping the affected part is emotional freedom technique's way of stimulating the meridians to create a normal flow of energy. For those who are not comfortable with needles, this method may be helpful for you. It can help relieve stress, anxiety, depression and pain. Since it is effective in relieving stress, this method can help you stop smoking. The most common reason why people smoke is to cope with their stress initially and has formed into a habit over the period of time when smoking has been deemed effective in making them feel relieved from stress. This technique can help you cope with stress so that your body will not need cigarette to fight it anymore.

There are only three steps to quit smoking with emotional freedom technique. First, identify your smoking problem. For most smokers, they think that smoking is not a problem but a solution to their problem. For example, when a person is anxious for an upcoming exam or deadline to meet, he smokes and it helps him relieve the unpleasant feeling. For you to be able to stop from smoking, you must know that smoking is indeed a problem. Second, acknowledge the fact that you need to quit and you need help. Denying this thought will not help you and will only worsen the distress that you feel. Third, start tapping the meridians or points in your body such as your hands, face and arms to help you create a more balanced energy flow and help you stop from reaching for a cigarette stick.

For beginners, there are seminars being conducted from time to time with experts so that you can become oriented to this method and ask experts about your questions personally. There are also available videos that you can order and watch which contains instructions on how to tap smoking away.

Learn the Emotional Freedom Technique to Help You Heal the Broken You

Everybody is facing different kinds of problems in life. One may be looking for something that can be found in the other. In the same way, people may be looking for something that is already there in you. It is simply because people are born in this world without contentment. You keep on looking for that certain purpose that will control your whole life to the place where you want to go and to become what you ought to be.

It is sometimes sad when you tend not to see the real meaning of your life because of your emotional baggage. This emotional baggage is the one who maneuvers your whole being. These are pain from hurtful memories, guilt, fears, regrets, and anger. You seem not to notice this, but these really play an important impact to you. If you continually live while holding this in your heart, you may not be able to determine your real meaning and purpose. Not only that because you will not be able to find true peace of mind and emptiness will rule.

You can definitely remove and heal your broken heart in the right time. There's no greater feeling than to have emotional freedom. You can follow this emotional freedom technique to transform your life and see a deeper sense of wellness. You can pray to your God and ask for His healing power to come over you. He'll be gladly waiting for you to talk to Him. In this way, you are about to release and to offer everything that you feel to Him. Let his healing hands make you experience adequate rest and peace of mind.

After you turn to your God, it's about time to confront and forgive yourself. You cannot forgive others if it doesn't start within you. You must forgive yourself for allowing this emotional baggage to rule over you. This make you live like a prisoner and that prisoner needs to be free. You will be able to sense a different implication of where your life is heading for after you've done this. You must not turn back once you forgive yourself.

Next, you have to forgive others. This is the most important part and yet the most difficult. But you cannot complete the process of being emotionally free if you still keep a part of guilt, anger, pain, and regrets. You have to face the person and talk to him in a properly manner where you burst out all that you feel inside. Once you've done that, move on with a smile in your heart. You can hide from others but you cannot hide to yourself. It's only you who can determine if you truly bestow your forgiveness.

Lastly, you have to find the real meaning of your life. You can clearly see now a brighter future because you are no longer like a prisoner at the four corners of a dark room. You are free to see the light and the world, to reach out to people, and to improve your life. In the other way around, people will also learn to approach you easily and eventually love will rise.

Emotional Freedom Technique: Emotional Disturbance and the Happy Tappers

Nearly everybody has some sort of phobia or skeleton in their closet that could do with being dealt with. Whether it is something that happened in your teens or adulthood, a phobia of flying or maybe of public speaking, then a reasonably new procedure called Emotional Freedom Technique could be for you!

Emotional Freedom Technique or EFT is a therapy that is rapidly gaining favour amongst many people from many walks of life - including Hollywood superstars. Many therapists such as Hypnotherapists, Psychotherapists, Councillors and even medical staff are learning the benefits for their clients.

Whilst EFT looks like quite a strange technique at first and seems not too dissimilar to the realms of tree hugging and other new age techniques it seems to work and for most people that's all that counts. I myself have used EFT in therapy with my clients and have achieved some amazing results, sometimes where nothing else has worked.

So what is EFT and what will it do for you?

Well... this is a massive question; however I will have a go at giving you the best answer that I can.

EFT is a process of tapping on certain parts of your body whilst occasionally humming and moving your eyes in certain directions all at the same time as thinking about the issue that is making you feel bad.

There... I did say it would seem a bit strange; however don't let this put you off. The creators of EFT say that it works by clearing emotional blockages in our energy system. This is unlikely as the energy system or Meridians have never been proven to exist so this theory is just that - a theory.

The much more logical explanation is that it desensitises and alters the image that you run through your mind when you think about your phobia or an issue that is upsetting you.

You see, each time we experience something like a phobia we run a picture trough our minds of what 'might happen'. It is this that makes us feel bad and not actually being in the situation as this is just a trigger for the phobic response.

By running through this picture in your head, whilst doing things like humming, tapping and moving your eyes, this allows your mind to experience the image differently. It allows the image to morph, thus allowing you to feel differently about it.

Guilt and Shame - Emotional Freedom Techniques for Effective Coping

Freeing yourself from guilt of the past:

    Identify the beginning of the guilt, when did you first feel guilty or ashamed about something?
    What persons were involved?
    What emotions do you remember experiencing?
    How did you react?
    What emotional response do you get as you think of it now?
    Where do you feel that emotion in your body at this moment?
    What intensity is the emotional/physical feeling if "0" represents no intensity and "10" represents maxed out or the worst you have ever felt?

Now, let's apply this information using Emotional Freedom Techniques.
Emotional Freedom Techniques is a treatment developed by Gary Craig, a Stanford University educated engineer with no health care background. He works off of the techniques of Roger Callahan and other pioneers in the energy psychology field.
Here are the general steps to this simple effective technique:

    Take the three middle fingers of one hand and tap lightly on the fleshy part of the side of the other hand, just below the little finger. This part is called the 'setup phrase' and sets the stage for the process.
    Make your setup phrase simple and repeat it three times as you tap on your hand
    The setup phrase goes like this: "Even though I have had this guilt since (i.e.: Mother told me I was too fat to play softball at age 8), I choose to deeply and completely love and accept myself. I forgive myself, (Mother), my higher power, anyone or anything else that may have contributed to this guilt, and I release any anger, judgment or criticism I still may hold for any of them."
    Fill in your own words to describe your situation, then highlight, copy and paste your statement into a text or word file .
    Now, choose a reminder phrase that represents the gist of the problem, be as specific as you can. i.e.: this guilt I feel in my gut, at an intensity of 7", highlight, copy and paste it into your text or word file with your setup phrase and repeat it as you tap through the sequence of points listed: With the fingertips of one hand cupped together, tap 7-10 taps on each point:
        the inside of your eyebrow (either side) on the bony part,
        next the outside of your eye, on the bony part,
        next the cheekbone just under your eye,
        then just under your nose, above your lip,
        next on the midpoint between lower lip and chin,
        next the point a little to the side of where your collarbone meets your breastbone,
        next just under your arm, about halfway between your armpit and your waist,
        next on top of your head>
    as you go through the tapping, if something else comes up, like "I remember feeling this way when (fill in your experience)", then notice that feeling and continue to tap

    repeat this process until nothing comes up while you tap, and your original intensity of feeling is down to "0" both physically and emotionally.

Try this technique for guilt and see what you can accomplish.